Lemon-infused water: 5 refreshing recipes for summer 

Lemon-infused water is a great alternative to sugary summer drinks. Easy to make and available in a variety of flavors, it helps refresh your palate and rehydrate you, even after an intense workout.  

Let’s find out together how to make some tasty versions and what combinations to use to create fresh and thirst-quenching flavored water! 

Why add lemon to water? The benefits of flavored water 

As we all know, staying hydrated is essential in the summer. The Ministry of Health recommends drinking plenty of water during hot weather—at least 1.5 liters a day—and paying special attention to the elderly, children, and those in poor health. However, there are times when plain water just doesn’t cut it. To make it more flavorful and encourage us to drink, flavored water is a great solution, also helping to reduce consumption of sweetened beverages—one of the main sources of added sugars often linked to weight gain or diabetes.   

Flavored waters, or “infused water,” are specifically designed to make hydration more enjoyable by releasing natural aromas from fruits, herbs, and spices, without the need to add sugar. 
Lemon, for example, is excellent for this purpose. Here are the main reasons why it is so thirst-quenching: 

• Citric acid: stimulates saliva production, relieving the sensation of dry mouth;   

• Mineral salts: lemons also contain potassium and help provide a refreshing, thirst-quenching sensation, which is especially beneficial during the summer months.   

Even in a water bottle, flavored water remains a practical and enjoyable way to drink more throughout the day. Polenghi’s bottled lemon juice also makes preparation easier, since it eliminates the need to cut, squeeze, and strain a lemon every time. 

How to make lemon-flavored water: the basics 

But how do you make lemon-flavored water at home? It’s a very simple process that requires just a few steps to achieve the best results. Depending on the flavor you want, you can add more or less lemon juice: 

• Mild flavor: 20 ml of lemon juice per 1 liter of water;   

• Medium flavor: 25–30 ml per 1 liter;   

• Strong flavor: 40 ml per 1 liter.   

The temperature and type of water can also affect the final result: cold if you want a refreshing summer drink; at room temperature if you’re looking for a more delicate flavor; sparkling for a more unique version, which is also perfect as an aperitif. 

5 recipes for lemon-flavored water to make at home

It’s not just water and lemon: flavored refreshing drinks can be enhanced with the addition of herbs, fruits, or vegetables to make the flavor even more interesting. Some are best suited for sports; others are extremely light and thirst-quenching, perfect for a relaxing day trip; still others are particularly suited for those who can’t resist more intense flavors.  

Here are some recipes that can be easily made at home using Polenghi lemon juice. 

Lemon and mint-flavored water 

The most classic version of all the options.   

Ingredients for 1 liter: 

• 25–30 ml lemon juice   

• 8–10 fresh mint leaves   

• Ice (optional) 
   

Let it steep for about an hour, keeping it in the fridge in a closed bottle or pitcher. To prevent the mint from becoming too overpowering in the drink, it’s best to strain the leaves before pouring the mixture into a water bottle.  
The fresh taste of lemon and mint makes this a pleasant drink even after physical activity. For those who sweat a lot, you can add a pinch of salt during preparation. 

Lemon, ginger, and cucumber-flavored water 

This variation combines lemon, ginger, and cucumber in a drink with a fresh, aromatic, and slightly tangy flavor. 
 
Ingredients for 1 liter: 

• 25–30 ml lemon juice   

• 5–6 thin slices of cucumber   

• 3–5 thin slices of fresh ginger   

In this case, let it steep for just 1–2 hours in the refrigerator, adding a mint leaf to taste.  
Ginger is a root with a pungent and aromatic flavor, traditionally used to aid digestion. Some studies have examined its use for nausea or headaches, but in general, it serves as an excellent aromatic ingredient capable of adding an extra kick to any type of dish.   

For those looking for an even more convenient option, Polenghi offers Acti Lemon – Lemon & Ginger: a blend of organic lemon and ginger juice in convenient single-serve packets that you can simply add to water. Refreshing and easy to drink, even while you’re busy doing other things! 

Lemon and rosemary-infused water 

An unusual combination, but also a very interesting recipe for those who love herbal and distinctive flavors. 

Ingredients for 1 liter: 

• 20–25 ml lemon juice    

• 1 small sprig of rosemary   

To avoid the risk of a taste that is too bitter or resinous, let it steep for only half an hour, or an hour at most. If desired, you can also add a slice of orange for a more citrusy flavor. 

Lemon-flavored water and summer fruits: strawberry, peach, or orange 

A colorful, visually appealing recipe that’s perfect for everyone, including kids. This drink made with lemon and fresh fruit chunks is ideal for a hot summer afternoon. 

Basic ingredients for 1 liter: 

• 25–30 ml lemon juice   

• 80–120 g fresh fruit pieces 

You can choose from several combinations: 

• Strawberry and lemon: 6–8 strawberries, halved;   

• Peach and lemon: 1 peach, thinly sliced;   

• Orange and lemon: 3–4 orange slices. 

For an even more appealing visual effect, let the fruit infuse by pouring the entire mixture into a clear pitcher with ice, along with lemon slices, combined with strawberries, peaches, or orange slices. The fruit will naturally add sweetness to the water, making it even more inviting and refreshing. 

Lemon and pineapple-flavored water: the tropical version 

Perhaps the least well-known flavored water, this tropical variation is a great way to impress your guests. When served with sparkling water, it also makes the perfect non-alcoholic aperitif. 

Ingredients for 1 liter: 

• 25–30 ml lemon juice   

• 100 g fresh pineapple, diced   

• Ice (optional) 

Let it steep for just 1–2 hours. Because pineapple oxidizes quickly, causing it to change in taste and texture, it’s best to consume the drink within 24 hours. 

Frequently Asked Questions About Lemon-Flavored Water 

What are the benefits of drinking lemon-flavored water? 

Lemon-flavored water helps you stay hydrated in a more enjoyable way and is a healthy alternative to sugary drinks. Lemon adds flavor, a small amount of vitamin C, and can help reduce the acidity of certain substances excreted in urine, without altering the body’s pH. 

How can you flavor water to drink more? 

Choosing your favorite combination—whether with herbs, fruit, or vegetables—is a simple way to make water more enjoyable. You can prepare a pitcher in advance and add water and lemon juice for a quick and easy recipe. Find measurements, ingredients, and information in the recipes within the article. 

How much lemon should you add to flavored water? 

Recommended amounts: 

• 20 ml per 1 liter: mild flavor;   

• 25–30 ml per 1 liter: balanced flavor; 

• 40 ml per 1 liter: intense flavor;  

• 5–8 ml per 250 ml glass.  

Using pre-squeezed juice allows you to measure in milliliters, which is more practical than using a whole lemon. 

How long does lemon-infused water last? 

Lemon-infused water will keep for 24–48 hours in the refrigerator, in a sealed bottle or pitcher. If it contains fruit, herbs, or cucumber, it’s best to strain out the solid ingredients after 12–24 hours. 

Does lemon-flavored water help you lose weight? 

Lemon doesn’t help burn fat, but it can help replace sugary drinks, thereby reducing your overall calorie intake. The key is to adopt a healthy approach without overdoing it. 

The secret to perfect flavored water: high-quality lemons 

To make delicious flavored water, it’s essential to start with a good foundation by choosing high-quality lemons. A uniquely simple ingredient, it enhances dishes and drinks with its tart flavor.   

Polenghi understands how important it is to produce a lemon juice that is not only delicious but also convenient for everyday use. That’s why we start with carefully selected lemons and a meticulous production process designed to preserve all their aromas and properties.  

Looking for the perfect size for your summer recipes? Discover Polenghi’s products and choose the most convenient lemon juice for making flavored waters, drinks, and fresh dishes.