Guide to Superfoods for Facing Winter with Energy and Good Mood

The extensive article revisits our nutritional guide for tackling the “winter blues,” that feeling of seasonal melancholy and fatigue recognized even by science. How can we boost our mood and feel more energetic? The secret lies in nutrition, as suggested by nutritionist Prof. Luca Piretta in collaboration with Polenghi. According to the expert, choosing seasonal … Guide to Superfoods for Facing Winter with Energy and Good Mood







