Lemon and Vitamin C: The Lesser-Known but Scientifically Proven Benefits

The article explores the lesser-known benefits of lemon that go beyond vitamin C, highlighting its anti-cancer, anti-aging, and anti-inflammatory properties, as well as its impact on emotional well-being. Nutritionist Luca Piretta points out that the fibers—especially pectin—have an important prebiotic effect, crucial for maintaining a healthy gut microbiota and reducing the absorption of sugars and fats.