{"id":2302,"date":"2025-07-24T15:28:42","date_gmt":"2025-07-24T15:28:42","guid":{"rendered":"https:\/\/giancarlopolenghi.it\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\/"},"modified":"2025-07-24T15:28:42","modified_gmt":"2025-07-24T15:28:42","slug":"heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\/","title":{"rendered":"Heatwave: Five Anti-Heat Recipes by Filippo La Mantia \u2014 No Garlic or Onion, Yes to Lemon. A Guide from Starter to Dessert"},"content":{"rendered":"

On the occasion of World Lemon Day, the Polenghi Group presents an anti-heat<\/strong> guide by Sicilian chef Filippo La Mantia<\/strong>, featuring five recipes that celebrate the freshness of lemon juice. The chef replaces garlic and onion with lemon juice\u2013based emulsions for a lighter, more easily digestible cuisine.<\/p>\n","protected":false},"excerpt":{"rendered":"

On the occasion of World Lemon Day, the Polenghi Group presents an anti-heat guide by Sicilian chef Filippo La Mantia, featuring five recipes that celebrate the freshness of lemon juice. The chef replaces garlic and onion with lemon juice\u2013based emulsions for a lighter, more easily digestible cuisine.<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"\n5 anti-heat recipes by Filippo La Mantia - Giancarlo Polenghi<\/title>\n<meta name=\"description\" content=\"Replicate chef Filippo La Mantia's five anti-heat recipes with lemon juice for fresh, light dishes that are ideal for combating the summer heat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/giancarlopolenghi.it\/en\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 anti-heat recipes by Filippo La Mantia - Giancarlo Polenghi\" \/>\n<meta property=\"og:description\" content=\"Replicate chef Filippo La Mantia's five anti-heat recipes with lemon juice for fresh, light dishes that are ideal for combating the summer heat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/giancarlopolenghi.it\/en\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\/\" \/>\n<meta property=\"og:site_name\" content=\"Giancarlo Polenghi\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T15:28:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_5@2x.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2268\" \/>\n\t<meta property=\"og:image:height\" content=\"1470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"pol_webdev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pol_webdev\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\\\/\"},\"author\":{\"name\":\"pol_webdev\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#\\\/schema\\\/person\\\/4983dc9dc9701abd935988120978f7ef\"},\"headline\":\"Heatwave: Five Anti-Heat Recipes by Filippo La Mantia \u2014 No Garlic or Onion, Yes to Lemon. 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