{"id":2298,"date":"2025-10-22T15:31:46","date_gmt":"2025-10-22T15:31:46","guid":{"rendered":"https:\/\/giancarlopolenghi.it\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/"},"modified":"2025-10-22T15:31:46","modified_gmt":"2025-10-22T15:31:46","slug":"polenghi-studio-lemon-a-natural-ally-against-the-winter-blues","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/","title":{"rendered":"Polenghi Studio: Lemon, a Natural Ally Against the \u201cWinter Blues\u201d"},"content":{"rendered":"<p>The article features a mini nutritional guide curated by Polenghi and nutritionist Luca Piretta to help combat the \u201cwinter blues\u201d and seasonal ailments. Lemon is highlighted as a superfood rich in vitamin C and polyphenols, essential for strengthening the immune system and improving mood and cognitive performance. Polenghi promotes its organic products as daily wellness allies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The article features a mini nutritional guide curated by Polenghi and nutritionist Luca Piretta to help combat the \u201cwinter blues\u201d and seasonal ailments. Lemon is highlighted as a superfood rich in vitamin C and polyphenols, essential for strengthening the immune system and improving mood and cognitive performance. Polenghi promotes its organic products as daily wellness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemon juice to combat winter blues - Giancarlo Polenghi<\/title>\n<meta name=\"description\" content=\"Read about how the beneficial properties of Giancarlo Polenghi lemon juice help combat the winter blues and strengthen the immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon juice to combat winter blues - Giancarlo Polenghi\" \/>\n<meta property=\"og:description\" content=\"Read about how the beneficial properties of Giancarlo Polenghi lemon juice help combat the winter blues and strengthen the immune system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/\" \/>\n<meta property=\"og:site_name\" content=\"Giancarlo Polenghi\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-22T15:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_4@2x.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2268\" \/>\n\t<meta property=\"og:image:height\" content=\"1470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"pol_webdev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pol_webdev\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/\"},\"author\":{\"name\":\"pol_webdev\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#\\\/schema\\\/person\\\/4983dc9dc9701abd935988120978f7ef\"},\"headline\":\"Polenghi Studio: Lemon, a Natural Ally Against the \u201cWinter Blues\u201d\",\"datePublished\":\"2025-10-22T15:31:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/\"},\"wordCount\":66,\"publisher\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/giancarlopolenghi.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/news_4@2x.webp\",\"articleSection\":[\"Senza categoria\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/\",\"url\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/\",\"name\":\"Lemon juice to combat winter blues - Giancarlo Polenghi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/giancarlopolenghi.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/news_4@2x.webp\",\"datePublished\":\"2025-10-22T15:31:46+00:00\",\"description\":\"Read about how the beneficial properties of Giancarlo Polenghi lemon juice help combat the winter blues and strengthen the immune system.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/giancarlopolenghi.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/news_4@2x.webp\",\"contentUrl\":\"https:\\\/\\\/giancarlopolenghi.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/news_4@2x.webp\",\"width\":2268,\"height\":1470,\"caption\":\"Colorful assortment of fresh fruits, vegetables, nuts, and seeds arranged on a dark surface, with a heart-shaped bowl in the center filled with almonds, dried fruit, and berries.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/giancarlopolenghi.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polenghi Studio: Lemon, a Natural Ally Against the \u201cWinter Blues\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#website\",\"url\":\"https:\\\/\\\/giancarlopolenghi.it\\\/\",\"name\":\"Giancarlo Polenghi\",\"description\":\"Succo di limone italiano in bottiglia, spremuto come a casa\",\"publisher\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/giancarlopolenghi.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#organization\",\"name\":\"Giancarlo Polenghi\",\"url\":\"https:\\\/\\\/giancarlopolenghi.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/giancarlopolenghi.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Polenghi-Logo-Blue.png\",\"contentUrl\":\"https:\\\/\\\/giancarlopolenghi.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Polenghi-Logo-Blue.png\",\"width\":413,\"height\":200,\"caption\":\"Giancarlo Polenghi\"},\"image\":{\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/giancarlopolenghi.it\\\/#\\\/schema\\\/person\\\/4983dc9dc9701abd935988120978f7ef\",\"name\":\"pol_webdev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a18bddf9b5fbe38abaca828bb01a5ba79399b552ff599973fc431600bae3e35?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a18bddf9b5fbe38abaca828bb01a5ba79399b552ff599973fc431600bae3e35?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a18bddf9b5fbe38abaca828bb01a5ba79399b552ff599973fc431600bae3e35?s=96&d=mm&r=g\",\"caption\":\"pol_webdev\"},\"sameAs\":[\"https:\\\/\\\/giancarlopolenghi.it\"],\"url\":\"https:\\\/\\\/giancarlopolenghi.it\\\/en\\\/author\\\/pol_webdev\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon juice to combat winter blues - Giancarlo Polenghi","description":"Read about how the beneficial properties of Giancarlo Polenghi lemon juice help combat the winter blues and strengthen the immune system.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/","og_locale":"en_US","og_type":"article","og_title":"Lemon juice to combat winter blues - Giancarlo Polenghi","og_description":"Read about how the beneficial properties of Giancarlo Polenghi lemon juice help combat the winter blues and strengthen the immune system.","og_url":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/","og_site_name":"Giancarlo Polenghi","article_published_time":"2025-10-22T15:31:46+00:00","og_image":[{"width":2268,"height":1470,"url":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_4@2x.webp","type":"image\/webp"}],"author":"pol_webdev","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pol_webdev"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#article","isPartOf":{"@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/"},"author":{"name":"pol_webdev","@id":"https:\/\/giancarlopolenghi.it\/#\/schema\/person\/4983dc9dc9701abd935988120978f7ef"},"headline":"Polenghi Studio: Lemon, a Natural Ally Against the \u201cWinter Blues\u201d","datePublished":"2025-10-22T15:31:46+00:00","mainEntityOfPage":{"@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/"},"wordCount":66,"publisher":{"@id":"https:\/\/giancarlopolenghi.it\/#organization"},"image":{"@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_4@2x.webp","articleSection":["Senza categoria"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/","url":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/","name":"Lemon juice to combat winter blues - Giancarlo Polenghi","isPartOf":{"@id":"https:\/\/giancarlopolenghi.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#primaryimage"},"image":{"@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_4@2x.webp","datePublished":"2025-10-22T15:31:46+00:00","description":"Read about how the beneficial properties of Giancarlo Polenghi lemon juice help combat the winter blues and strengthen the immune system.","breadcrumb":{"@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#primaryimage","url":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_4@2x.webp","contentUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/news_4@2x.webp","width":2268,"height":1470,"caption":"Colorful assortment of fresh fruits, vegetables, nuts, and seeds arranged on a dark surface, with a heart-shaped bowl in the center filled with almonds, dried fruit, and berries."},{"@type":"BreadcrumbList","@id":"https:\/\/giancarlopolenghi.it\/en\/polenghi-studio-lemon-a-natural-ally-against-the-winter-blues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/giancarlopolenghi.it\/"},{"@type":"ListItem","position":2,"name":"Polenghi Studio: Lemon, a Natural Ally Against the \u201cWinter Blues\u201d"}]},{"@type":"WebSite","@id":"https:\/\/giancarlopolenghi.it\/#website","url":"https:\/\/giancarlopolenghi.it\/","name":"Giancarlo Polenghi","description":"Succo di limone italiano in bottiglia, spremuto come a casa","publisher":{"@id":"https:\/\/giancarlopolenghi.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/giancarlopolenghi.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/giancarlopolenghi.it\/#organization","name":"Giancarlo Polenghi","url":"https:\/\/giancarlopolenghi.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/giancarlopolenghi.it\/#\/schema\/logo\/image\/","url":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/Polenghi-Logo-Blue.png","contentUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/07\/Polenghi-Logo-Blue.png","width":413,"height":200,"caption":"Giancarlo Polenghi"},"image":{"@id":"https:\/\/giancarlopolenghi.it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/giancarlopolenghi.it\/#\/schema\/person\/4983dc9dc9701abd935988120978f7ef","name":"pol_webdev","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9a18bddf9b5fbe38abaca828bb01a5ba79399b552ff599973fc431600bae3e35?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9a18bddf9b5fbe38abaca828bb01a5ba79399b552ff599973fc431600bae3e35?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a18bddf9b5fbe38abaca828bb01a5ba79399b552ff599973fc431600bae3e35?s=96&d=mm&r=g","caption":"pol_webdev"},"sameAs":["https:\/\/giancarlopolenghi.it"],"url":"https:\/\/giancarlopolenghi.it\/en\/author\/pol_webdev\/"}]}},"_links":{"self":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":0,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts\/2298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/categories?post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/tags?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}