{"id":1444,"date":"2026-05-29T15:21:18","date_gmt":"2026-05-29T13:21:18","guid":{"rendered":"https:\/\/giancarlopolenghi.it\/?p=1444"},"modified":"2026-06-16T16:12:02","modified_gmt":"2026-06-16T14:12:02","slug":"lemon-infused-water-summer-recipes","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/","title":{"rendered":"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Lemon-infused&nbsp;water&nbsp;is&nbsp;a&nbsp;great&nbsp;alternative to&nbsp;sugary&nbsp;summer&nbsp;drinks.<\/strong>&nbsp;Easy to make and&nbsp;available&nbsp;in a&nbsp;variety&nbsp;of&nbsp;flavors,&nbsp;it&nbsp;helps refresh&nbsp;your&nbsp;palate and&nbsp;rehydrate&nbsp;you,&nbsp;even&nbsp;after an intense workout.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s&nbsp;find out together how to make some tasty versions and what combinations to use to create&nbsp;<strong>fresh&nbsp;and thirst-quenching flavored water!<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why&nbsp;add&nbsp;lemon&nbsp;to water? The benefits of&nbsp;flavored&nbsp;water&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As we all know,&nbsp;<strong>staying hydrated is essential in the summer.<\/strong>&nbsp;The&nbsp;<a href=\"https:\/\/www.salute.gov.it\/new\/it\/tema\/ondate-di-calore\/dieci-consigli-utili\/?utm\" target=\"_blank\" rel=\"noreferrer noopener\">Ministry of Health<\/a>&nbsp;recommends&nbsp;drinking plenty of water during hot weather\u2014at least 1.5 liters a day\u2014and paying special attention to the elderly, children, and those in poor health. However, there are times when plain water just&nbsp;doesn\u2019t&nbsp;cut it.&nbsp;<strong>To make it more flavorful and encourage us to drink<\/strong>, flavored water is a great solution, also helping&nbsp;<strong>to reduce consumption of sweetened beverages<\/strong>\u2014one of the main sources of added sugars often linked to weight gain or diabetes.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flavored&nbsp;waters, or \u201c<strong>infused&nbsp;water<\/strong>,\u201d are&nbsp;specifically&nbsp;designed&nbsp;to make&nbsp;hydration&nbsp;more&nbsp;enjoyable&nbsp;by&nbsp;releasing&nbsp;<strong>natural&nbsp;aromas&nbsp;from&nbsp;fruits,&nbsp;herbs, and&nbsp;spices<\/strong>,&nbsp;without&nbsp;the&nbsp;need&nbsp;to&nbsp;add&nbsp;sugar.&nbsp;<br>Lemon, for example,&nbsp;is&nbsp;excellent for this purpose. Here are the main reasons why it is so thirst-quenching:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citric&nbsp;acid<\/strong>:&nbsp;stimulates&nbsp;saliva production,&nbsp;relieving&nbsp;the&nbsp;sensation&nbsp;of dry&nbsp;mouth;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mineral salts<\/strong>: lemons also&nbsp;contain&nbsp;potassium and help provide a refreshing, thirst-quenching sensation, which is especially beneficial during the summer months.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even in a water bottle, flavored water&nbsp;remains&nbsp;a practical and enjoyable way to drink more throughout the day.&nbsp;<a href=\"https:\/\/giancarlopolenghi.it\/en\/polenghi-lemon-juice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polenghi\u2019s bottled lemon juice<\/a>&nbsp;also&nbsp;makes preparation easier, since it&nbsp;eliminates&nbsp;the need to cut, squeeze, and strain a lemon every time.&nbsp;<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to make lemon-flavored&nbsp;water: the basics&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>But&nbsp;how&nbsp;do&nbsp;you&nbsp;make&nbsp;lemon-flavored&nbsp;water&nbsp;at&nbsp;home?<\/strong>&nbsp;It\u2019s&nbsp;a&nbsp;very&nbsp;simple&nbsp;process&nbsp;that&nbsp;requires&nbsp;just a&nbsp;few&nbsp;steps to&nbsp;achieve&nbsp;the best&nbsp;results.&nbsp;Depending&nbsp;on the&nbsp;flavor&nbsp;you&nbsp;want,&nbsp;you&nbsp;can&nbsp;add&nbsp;more or&nbsp;less&nbsp;lemon&nbsp;juice:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mild&nbsp;flavor:&nbsp;<\/strong>20 ml of&nbsp;lemon&nbsp;juice&nbsp;per 1&nbsp;liter&nbsp;of water;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medium&nbsp;flavor:&nbsp;<\/strong>25\u201330 ml per 1&nbsp;liter;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strong&nbsp;flavor:&nbsp;<\/strong>40 ml per 1&nbsp;liter.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The<strong>&nbsp;temperature and&nbsp;type&nbsp;of water<\/strong>&nbsp;can&nbsp;also&nbsp;affect&nbsp;the&nbsp;final&nbsp;result:&nbsp;cold&nbsp;if&nbsp;you&nbsp;want&nbsp;a&nbsp;refreshing&nbsp;summer&nbsp;drink;&nbsp;at&nbsp;room temperature&nbsp;if&nbsp;you\u2019re&nbsp;looking&nbsp;for a more delicate&nbsp;flavor;&nbsp;sparkling&nbsp;for a more&nbsp;unique&nbsp;version,&nbsp;which&nbsp;is&nbsp;also&nbsp;perfect&nbsp;as&nbsp;an&nbsp;aperitif.&nbsp;<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5 recipes for lemon-flavored water to make at home<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s&nbsp;not&nbsp;just water and&nbsp;lemon:&nbsp;flavored&nbsp;refreshing&nbsp;drinks can be&nbsp;enhanced&nbsp;with the&nbsp;addition&nbsp;of&nbsp;<strong>herbs,&nbsp;fruits, or&nbsp;vegetables<\/strong>&nbsp;to make the&nbsp;flavor&nbsp;even&nbsp;more&nbsp;interesting. Some are best&nbsp;suited&nbsp;for&nbsp;sports;&nbsp;others&nbsp;are&nbsp;<strong>extremely&nbsp;light and&nbsp;thirst-quenching<\/strong>,&nbsp;perfect&nbsp;for a&nbsp;relaxing&nbsp;day trip;&nbsp;still&nbsp;others&nbsp;are&nbsp;particularly&nbsp;suited&nbsp;for&nbsp;those&nbsp;who&nbsp;can\u2019t&nbsp;resist&nbsp;more intense&nbsp;flavors.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some&nbsp;recipes&nbsp;that&nbsp;can be&nbsp;easily&nbsp;made&nbsp;at&nbsp;home&nbsp;using&nbsp;Polenghi&nbsp;lemon&nbsp;juice.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon and&nbsp;mint-flavored&nbsp;water&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acqua-aromatizzata-limone-menta.webp\" alt=\"Recipe for a pitcher of lemon and mint-flavored water\" class=\"wp-image-1438\" style=\"aspect-ratio:1.4992888417882142;width:444px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;most&nbsp;<strong>classic&nbsp;version&nbsp;<\/strong>of&nbsp;all&nbsp;the options.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients&nbsp;for 1&nbsp;liter:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25\u201330 ml&nbsp;lemon&nbsp;juice&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8\u201310&nbsp;fresh&nbsp;mint&nbsp;leaves&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ice\u00a0(optional)\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Let&nbsp;it&nbsp;steep&nbsp;for&nbsp;about&nbsp;an hour, keeping&nbsp;it&nbsp;in the&nbsp;fridge&nbsp;in a&nbsp;closed&nbsp;bottle&nbsp;or&nbsp;pitcher. To&nbsp;prevent&nbsp;the&nbsp;mint&nbsp;from&nbsp;becoming&nbsp;too&nbsp;overpowering&nbsp;in the drink,&nbsp;it\u2019s&nbsp;best to strain the&nbsp;leaves&nbsp;before&nbsp;pouring&nbsp;the&nbsp;mixture&nbsp;into&nbsp;a water&nbsp;bottle.&nbsp;&nbsp;<br>The fresh taste of lemon and mint makes this a pleasant drink even after physical activity. For those who sweat a lot, you can add a pinch of salt during preparation.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon, ginger, and&nbsp;cucumber-flavored&nbsp;water&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acqua-aromatizzata-limone-zenzero-cetriolo.webp\" alt=\"Recipe for a lemon, ginger, and cucumber detox drink for summer\" class=\"wp-image-1439\" style=\"aspect-ratio:1.4992888417882142;width:459px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This variation combines&nbsp;<strong>lemon, ginger, and cucumber<\/strong>&nbsp;in a drink with a fresh, aromatic, and slightly tangy flavor.&nbsp;<br>&nbsp;<br><strong>Ingredients for 1 liter:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25\u201330 ml&nbsp;lemon&nbsp;juice&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u20136&nbsp;thin&nbsp;slices of&nbsp;cucumber&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u20135\u00a0thin\u00a0slices of\u00a0fresh\u00a0ginger\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In\u00a0this\u00a0case,\u00a0let\u00a0it\u00a0steep\u00a0for just 1\u20132 hours in the\u00a0refrigerator,\u00a0adding\u00a0a\u00a0mint\u00a0leaf\u00a0to taste.\u00a0\u00a0<br><strong>Ginger\u00a0is\u00a0a root with a\u00a0pungent\u00a0and\u00a0aromatic\u00a0flavor<\/strong>,\u00a0traditionally\u00a0used\u00a0to\u00a0aid\u00a0digestion. Some studies\u00a0have\u00a0examined\u00a0its\u00a0use for nausea or\u00a0headaches,\u00a0but\u00a0in general,\u00a0it\u00a0serves\u00a0as\u00a0an\u00a0<strong>excellent\u00a0aromatic\u00a0ingredient\u00a0<\/strong>capable\u00a0of\u00a0adding\u00a0an extra kick to\u00a0any\u00a0type\u00a0of\u00a0dish.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those looking for an even more convenient&nbsp;option,&nbsp;<a href=\"https:\/\/giancarlopolenghi.it\/en\/our-brands\/acti-lemon-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polenghi&nbsp;offers Acti Lemon \u2013 Lemon &amp; Ginger<\/a>: a blend of organic lemon and ginger juice in convenient single-serve packets that you can simply add to water.&nbsp;<strong>Refreshing and easy to drink, even while&nbsp;you\u2019re&nbsp;busy doing other things!<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon and&nbsp;rosemary-infused&nbsp;water&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acqua-aromatizzata-limone-rosmarino.webp\" alt=\"Recipe for lemon and rosemary infusion\" class=\"wp-image-1440\" style=\"aspect-ratio:1.4992888417882142;width:463px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">An unusual combination, but also&nbsp;a very interesting&nbsp;recipe for those who love herbal and distinctive flavors.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients&nbsp;for 1&nbsp;liter:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u201325 ml&nbsp;lemon&nbsp;juice&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small&nbsp;sprig&nbsp;of&nbsp;rosemary&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To&nbsp;avoid&nbsp;the risk of a taste&nbsp;that&nbsp;is&nbsp;too&nbsp;bitter or&nbsp;resinous,&nbsp;let&nbsp;it&nbsp;steep&nbsp;for&nbsp;only&nbsp;half&nbsp;an hour, or an hour&nbsp;at&nbsp;most.&nbsp;If&nbsp;desired,&nbsp;you&nbsp;can&nbsp;also&nbsp;add&nbsp;a slice of&nbsp;orange&nbsp;for a more&nbsp;citrusy&nbsp;flavor.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon-flavored&nbsp;water and&nbsp;summer&nbsp;fruits:&nbsp;strawberry,&nbsp;peach, or&nbsp;orange&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acqua-aromatizzata-limone-fragola.webp\" alt=\"Flavoured water with strawberries, fruit, and lemon juice\" class=\"wp-image-1441\" style=\"aspect-ratio:1.500024014216416;width:483px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A colorful, visually appealing recipe&nbsp;that\u2019s&nbsp;perfect for everyone, including kids. This drink made with lemon and fresh fruit chunks is ideal for&nbsp;a hot summer&nbsp;afternoon.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Basic&nbsp;ingredients&nbsp;for 1&nbsp;liter:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25\u201330 ml&nbsp;lemon&nbsp;juice&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80\u2013120 g&nbsp;fresh&nbsp;fruit&nbsp;pieces&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can&nbsp;choose&nbsp;from&nbsp;several&nbsp;combinations:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strawberry and&nbsp;lemon:<\/strong>&nbsp;6\u20138&nbsp;strawberries,&nbsp;halved;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peach and&nbsp;lemon:<\/strong>&nbsp;1&nbsp;peach,&nbsp;thinly&nbsp;sliced;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Orange and\u00a0lemon:<\/strong>\u00a03\u20134\u00a0orange\u00a0slices.\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For an&nbsp;even&nbsp;more&nbsp;appealing&nbsp;visual&nbsp;effect,&nbsp;let&nbsp;the&nbsp;fruit&nbsp;infuse by&nbsp;pouring&nbsp;the&nbsp;entire&nbsp;mixture&nbsp;into&nbsp;a clear&nbsp;pitcher&nbsp;with&nbsp;ice,&nbsp;along&nbsp;with&nbsp;lemon&nbsp;slices,&nbsp;combined&nbsp;with&nbsp;strawberries,&nbsp;peaches, or&nbsp;orange&nbsp;slices.&nbsp;<strong>The&nbsp;fruit&nbsp;will&nbsp;naturally&nbsp;add&nbsp;sweetness&nbsp;to the water,<\/strong>&nbsp;making&nbsp;it&nbsp;even&nbsp;more&nbsp;inviting&nbsp;and&nbsp;refreshing.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon and&nbsp;pineapple-flavored&nbsp;water: the&nbsp;tropical&nbsp;version&nbsp;<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acqua-aromatizzata-limone-ananas.webp\" alt=\"Tropical-flavored infused water with lemon and pineapple\" class=\"wp-image-1442\" style=\"aspect-ratio:1.4992888417882142;width:519px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Perhaps the&nbsp;least well-known flavored water, this tropical variation is&nbsp;a great way&nbsp;to impress your guests. When served with sparkling water, it also makes the perfect non-alcoholic aperitif.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients&nbsp;for 1&nbsp;liter:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25\u201330 ml&nbsp;lemon&nbsp;juice&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g&nbsp;fresh&nbsp;pineapple,&nbsp;diced&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ice&nbsp;(optional)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Let it steep for just 1\u20132 hours. Because pineapple oxidizes quickly, causing it to change in taste and texture,&nbsp;it\u2019s&nbsp;best to consume the drink within 24 hours.&nbsp;<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently&nbsp;Asked&nbsp;Questions About Lemon-Flavored&nbsp;Water&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What&nbsp;are the benefits of drinking&nbsp;lemon-flavored&nbsp;water?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon-flavored water&nbsp;<strong>helps you stay hydrated in a more enjoyable way and is a healthy alternative to sugary drinks.<\/strong>&nbsp;Lemon adds flavor, a small amount of vitamin C, and can help reduce the acidity of certain substances excreted in urine, without altering the body\u2019s&nbsp;pH.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How can&nbsp;you&nbsp;flavor&nbsp;water to drink more?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing your favorite combination\u2014whether with herbs, fruit, or vegetables\u2014is&nbsp;a simple way&nbsp;to make water more enjoyable. You can prepare a pitcher in advance and add water and lemon juice for a quick and easy recipe. Find measurements, ingredients, and information in the recipes within the article.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How&nbsp;much&nbsp;lemon&nbsp;should&nbsp;you&nbsp;add&nbsp;to&nbsp;flavored&nbsp;water?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recommended&nbsp;amounts:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20 ml per 1&nbsp;liter:&nbsp;<\/strong>mild&nbsp;flavor;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>25\u201330 ml per 1&nbsp;liter<\/strong>:&nbsp;balanced&nbsp;flavor;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>40 ml per 1&nbsp;liter:<\/strong>&nbsp;intense&nbsp;flavor;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\u20138 ml per 250 ml glass.&nbsp;<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Using pre-squeezed juice allows you to&nbsp;measure&nbsp;in milliliters, which is more practical than using a whole lemon.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How long&nbsp;does&nbsp;lemon-infused&nbsp;water last?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon-infused water will&nbsp;keep&nbsp;for&nbsp;<strong>24\u201348 hours in the refrigerator<\/strong>, in a sealed bottle or pitcher. If it&nbsp;contains&nbsp;fruit, herbs, or cucumber,&nbsp;<strong>it\u2019s&nbsp;best to&nbsp;strain out&nbsp;the solid ingredients after 12\u201324 hours.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Does&nbsp;lemon-flavored&nbsp;water help&nbsp;you&nbsp;lose&nbsp;weight?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lemon&nbsp;doesn\u2019t&nbsp;help&nbsp;burn&nbsp;fat<\/strong>, but it can help replace sugary drinks, thereby reducing your overall calorie intake. The key is to adopt a healthy approach without overdoing it.&nbsp;<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The secret to&nbsp;perfect&nbsp;flavored&nbsp;water: high-quality&nbsp;lemons&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make&nbsp;delicious&nbsp;flavored&nbsp;water,&nbsp;it\u2019s&nbsp;essential&nbsp;to start with a good&nbsp;foundation&nbsp;by&nbsp;choosing&nbsp;high-quality&nbsp;lemons. A&nbsp;uniquely&nbsp;simple&nbsp;ingredient,&nbsp;<strong>it&nbsp;enhances&nbsp;dishes&nbsp;and drinks with&nbsp;its&nbsp;tart&nbsp;flavor.&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polenghi&nbsp;understands&nbsp;how&nbsp;important&nbsp;it&nbsp;is&nbsp;to produce&nbsp;a&nbsp;lemon&nbsp;juice&nbsp;that&nbsp;is&nbsp;not&nbsp;only&nbsp;<strong>delicious&nbsp;but&nbsp;also&nbsp;convenient&nbsp;for&nbsp;everyday&nbsp;use<\/strong>.&nbsp;That\u2019s&nbsp;why&nbsp;we&nbsp;start with&nbsp;carefully&nbsp;selected&nbsp;lemons&nbsp;and a&nbsp;meticulous&nbsp;production&nbsp;process&nbsp;designed&nbsp;to&nbsp;preserve&nbsp;all&nbsp;their&nbsp;<strong>aromas&nbsp;and&nbsp;properties.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for the perfect size for your summer recipes?&nbsp;<a href=\"https:\/\/giancarlopolenghi.it\/en\/our-brands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover Polenghi\u2019s products<\/a>&nbsp;and choose the most convenient lemon juice for making flavored waters, drinks, and fresh dishes.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon-infused&nbsp;water&nbsp;is&nbsp;a&nbsp;great&nbsp;alternative to&nbsp;sugary&nbsp;summer&nbsp;drinks.&nbsp;Easy to make and&nbsp;available&nbsp;in a&nbsp;variety&nbsp;of&nbsp;flavors,&nbsp;it&nbsp;helps refresh&nbsp;your&nbsp;palate and&nbsp;rehydrate&nbsp;you,&nbsp;even&nbsp;after an intense workout.&nbsp;&nbsp; Let\u2019s&nbsp;find out together how to make some tasty versions and what combinations to use to create&nbsp;fresh&nbsp;and thirst-quenching flavored water!&nbsp; Why&nbsp;add&nbsp;lemon&nbsp;to water? The benefits of&nbsp;flavored&nbsp;water&nbsp; As we all know,&nbsp;staying hydrated is essential in the summer.&nbsp;The&nbsp;Ministry of Health&nbsp;recommends&nbsp;drinking plenty of water during hot weather\u2014at least 1.5 <a href=\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0 - Giancarlo Polenghi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0 - Giancarlo Polenghi\" \/>\n<meta property=\"og:description\" content=\"Lemon-infused&nbsp;water&nbsp;is&nbsp;a&nbsp;great&nbsp;alternative to&nbsp;sugary&nbsp;summer&nbsp;drinks.&nbsp;Easy to make and&nbsp;available&nbsp;in a&nbsp;variety&nbsp;of&nbsp;flavors,&nbsp;it&nbsp;helps refresh&nbsp;your&nbsp;palate and&nbsp;rehydrate&nbsp;you,&nbsp;even&nbsp;after an intense workout.&nbsp;&nbsp; Let\u2019s&nbsp;find out together how to make some tasty versions and what combinations to use to create&nbsp;fresh&nbsp;and thirst-quenching flavored water!&nbsp; Why&nbsp;add&nbsp;lemon&nbsp;to water? The benefits of&nbsp;flavored&nbsp;water&nbsp; As we all know,&nbsp;staying hydrated is essential in the summer.&nbsp;The&nbsp;Ministry of Health&nbsp;recommends&nbsp;drinking plenty of water during hot weather\u2014at least 1.5 ... Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Giancarlo Polenghi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/polenghispinagallo?locale=it_IT\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-29T13:21:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T14:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matilde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matilde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\"},\"author\":{\"name\":\"Matilde\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/0b91bf2232f5151c250d7993ebacb32b\"},\"headline\":\"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0\",\"datePublished\":\"2026-05-29T13:21:18+00:00\",\"dateModified\":\"2026-06-16T14:12:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\"},\"wordCount\":1990,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg\",\"articleSection\":[\"Senza categoria\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\",\"url\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\",\"name\":\"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0 - Giancarlo Polenghi\",\"isPartOf\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg\",\"datePublished\":\"2026-05-29T13:21:18+00:00\",\"dateModified\":\"2026-06-16T14:12:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage\",\"url\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg\",\"contentUrl\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg\",\"width\":1000,\"height\":482,\"caption\":\"Recipes for infused water with Polenghi lemon juice\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/giancarlopolenghi.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#website\",\"url\":\"https:\/\/giancarlopolenghi.it\/en\/\",\"name\":\"Giancarlo Polenghi\",\"description\":\"Succo di limone italiano in bottiglia, spremuto come a casa\",\"publisher\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/giancarlopolenghi.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#organization\",\"name\":\"Giancarlo Polenghi\",\"url\":\"https:\/\/giancarlopolenghi.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/10\/android-chrome-512x512-1.webp\",\"contentUrl\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/10\/android-chrome-512x512-1.webp\",\"width\":512,\"height\":512,\"caption\":\"Giancarlo Polenghi\"},\"image\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/polenghispinagallo?locale=it_IT\",\"https:\/\/www.instagram.com\/polenghispinagallo\/\",\"https:\/\/it.linkedin.com\/company\/polenghi-group-s-p-a-\",\"https:\/\/www.youtube.com\/@giancarlopolenghi1645\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/0b91bf2232f5151c250d7993ebacb32b\",\"name\":\"Matilde\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1d19371e69d5a686911d3b21a83e1fc896376cf3bb0ae1393662470c2ad2af3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1d19371e69d5a686911d3b21a83e1fc896376cf3bb0ae1393662470c2ad2af3c?s=96&d=mm&r=g\",\"caption\":\"Matilde\"},\"url\":\"https:\/\/giancarlopolenghi.it\/en\/author\/matilde\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0 - Giancarlo Polenghi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0 - Giancarlo Polenghi","og_description":"Lemon-infused&nbsp;water&nbsp;is&nbsp;a&nbsp;great&nbsp;alternative to&nbsp;sugary&nbsp;summer&nbsp;drinks.&nbsp;Easy to make and&nbsp;available&nbsp;in a&nbsp;variety&nbsp;of&nbsp;flavors,&nbsp;it&nbsp;helps refresh&nbsp;your&nbsp;palate and&nbsp;rehydrate&nbsp;you,&nbsp;even&nbsp;after an intense workout.&nbsp;&nbsp; Let\u2019s&nbsp;find out together how to make some tasty versions and what combinations to use to create&nbsp;fresh&nbsp;and thirst-quenching flavored water!&nbsp; Why&nbsp;add&nbsp;lemon&nbsp;to water? The benefits of&nbsp;flavored&nbsp;water&nbsp; As we all know,&nbsp;staying hydrated is essential in the summer.&nbsp;The&nbsp;Ministry of Health&nbsp;recommends&nbsp;drinking plenty of water during hot weather\u2014at least 1.5 ... Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0","og_url":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/","og_site_name":"Giancarlo Polenghi","article_publisher":"https:\/\/www.facebook.com\/polenghispinagallo?locale=it_IT","article_published_time":"2026-05-29T13:21:18+00:00","article_modified_time":"2026-06-16T14:12:02+00:00","og_image":[{"width":1000,"height":482,"url":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg","type":"image\/jpeg"}],"author":"Matilde","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matilde","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#article","isPartOf":{"@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/"},"author":{"name":"Matilde","@id":"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/0b91bf2232f5151c250d7993ebacb32b"},"headline":"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0","datePublished":"2026-05-29T13:21:18+00:00","dateModified":"2026-06-16T14:12:02+00:00","mainEntityOfPage":{"@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/"},"wordCount":1990,"commentCount":0,"publisher":{"@id":"https:\/\/giancarlopolenghi.it\/en\/#organization"},"image":{"@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg","articleSection":["Senza categoria"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/","url":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/","name":"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0 - Giancarlo Polenghi","isPartOf":{"@id":"https:\/\/giancarlopolenghi.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage"},"image":{"@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg","datePublished":"2026-05-29T13:21:18+00:00","dateModified":"2026-06-16T14:12:02+00:00","breadcrumb":{"@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#primaryimage","url":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg","contentUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2026\/05\/acque-aromatizzate-succo-limone.jpg","width":1000,"height":482,"caption":"Recipes for infused water with Polenghi lemon juice"},{"@type":"BreadcrumbList","@id":"https:\/\/giancarlopolenghi.it\/en\/lemon-infused-water-summer-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/giancarlopolenghi.it\/en\/"},{"@type":"ListItem","position":2,"name":"Lemon-infused\u00a0water: 5\u00a0refreshing\u00a0recipes for\u00a0summer\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/giancarlopolenghi.it\/en\/#website","url":"https:\/\/giancarlopolenghi.it\/en\/","name":"Giancarlo Polenghi","description":"Succo di limone italiano in bottiglia, spremuto come a casa","publisher":{"@id":"https:\/\/giancarlopolenghi.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/giancarlopolenghi.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/giancarlopolenghi.it\/en\/#organization","name":"Giancarlo Polenghi","url":"https:\/\/giancarlopolenghi.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/10\/android-chrome-512x512-1.webp","contentUrl":"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/10\/android-chrome-512x512-1.webp","width":512,"height":512,"caption":"Giancarlo Polenghi"},"image":{"@id":"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/polenghispinagallo?locale=it_IT","https:\/\/www.instagram.com\/polenghispinagallo\/","https:\/\/it.linkedin.com\/company\/polenghi-group-s-p-a-","https:\/\/www.youtube.com\/@giancarlopolenghi1645"]},{"@type":"Person","@id":"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/0b91bf2232f5151c250d7993ebacb32b","name":"Matilde","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1d19371e69d5a686911d3b21a83e1fc896376cf3bb0ae1393662470c2ad2af3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d19371e69d5a686911d3b21a83e1fc896376cf3bb0ae1393662470c2ad2af3c?s=96&d=mm&r=g","caption":"Matilde"},"url":"https:\/\/giancarlopolenghi.it\/en\/author\/matilde\/"}]}},"_links":{"self":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":5,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/posts\/1444\/revisions\/1507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giancarlopolenghi.it\/en\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}