{"id":1201,"date":"2025-12-04T10:16:29","date_gmt":"2025-12-04T09:16:29","guid":{"rendered":"https:\/\/giancarlopolenghi.it\/?p=1201"},"modified":"2026-05-06T16:56:17","modified_gmt":"2026-05-06T14:56:17","slug":"guide-to-superfoods-for-facing-winter-with-energy-and-good-mood","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/","title":{"rendered":"Guide to Superfoods for Facing Winter with Energy and Good Mood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The extensive article revisits our nutritional guide for tackling the \u201cwinter blues,\u201d that feeling of seasonal melancholy and fatigue recognized even by science. How can we boost our mood and feel more energetic? The secret lies in nutrition, as suggested by nutritionist Prof. Luca Piretta in collaboration with Polenghi. According to the expert, choosing seasonal foods and adopting simple nutritional tricks based on lemon juice prove particularly effective for enhancing well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A major focus is placed on lemons and their juice: a true \u201csuperfood\u201d that, thanks to its vitamin C and flavonoids, supports good mood and strengthens the immune system. The article also highlights the value of the Femminello Siracusano IGP lemon variety and the natural qualities of Spinagallo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The extensive article revisits our nutritional guide for tackling the \u201cwinter blues,\u201d that feeling of seasonal melancholy and fatigue recognized even by science. How can we boost our mood and feel more energetic? The secret lies in nutrition, as suggested by nutritionist Prof. Luca Piretta in collaboration with Polenghi. According to the expert, choosing seasonal <a href=\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Guide to Superfoods for Facing Winter with Energy and Good Mood<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Blues: a guide to superfoods for a winter of energy<\/title>\n<meta name=\"description\" content=\"Fight winter fatigue with advice from Professor Luca Piretta. 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Discover how lemon and superfoods help restore good mood and energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Giancarlo Polenghi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/polenghispinagallo?locale=it_IT\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T09:16:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T14:56:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/12\/winterblues.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"adminHtt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminHtt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\"},\"author\":{\"name\":\"adminHtt\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#\/schema\/person\/a79190c4f7b195b0405f116ebb6a5d94\"},\"headline\":\"Guide to Superfoods for Facing Winter with Energy and Good Mood\",\"datePublished\":\"2025-12-04T09:16:29+00:00\",\"dateModified\":\"2026-05-06T14:56:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\"},\"wordCount\":130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/12\/winterblues.webp\",\"articleSection\":[\"Senza categoria\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\",\"url\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\",\"name\":\"Winter Blues: a guide to superfoods for a winter of energy\",\"isPartOf\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/giancarlopolenghi.it\/wp-content\/uploads\/2025\/12\/winterblues.webp\",\"datePublished\":\"2025-12-04T09:16:29+00:00\",\"dateModified\":\"2026-05-06T14:56:17+00:00\",\"description\":\"Fight winter fatigue with advice from Professor Luca Piretta. 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