{"id":1201,"date":"2025-12-04T10:16:29","date_gmt":"2025-12-04T09:16:29","guid":{"rendered":"https:\/\/giancarlopolenghi.it\/?p=1201"},"modified":"2025-12-04T10:23:20","modified_gmt":"2025-12-04T09:23:20","slug":"guide-to-superfoods-for-facing-winter-with-energy-and-good-mood","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/","title":{"rendered":"Guide to Superfoods for Facing Winter with Energy and Good Mood"},"content":{"rendered":"\n<p>The extensive article revisits our nutritional guide for tackling the \u201cwinter blues,\u201d that feeling of seasonal melancholy and fatigue recognized even by science. How can we boost our mood and feel more energetic? The secret lies in nutrition, as suggested by nutritionist Prof. Luca Piretta in collaboration with Polenghi. According to the expert, choosing seasonal foods and adopting simple nutritional tricks based on lemon juice prove particularly effective for enhancing well-being.<\/p>\n\n\n\n<p>A major focus is placed on lemons and their juice: a true \u201csuperfood\u201d that, thanks to its vitamin C and flavonoids, supports good mood and strengthens the immune system. The article also highlights the value of the Femminello Siracusano IGP lemon variety and the natural qualities of Spinagallo.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The extensive article revisits our nutritional guide for tackling the \u201cwinter blues,\u201d that feeling of seasonal melancholy and fatigue recognized even by science. How can we boost our mood and feel more energetic? The secret lies in nutrition, as suggested by nutritionist Prof. Luca Piretta in collaboration with Polenghi. According to the expert, choosing seasonal <a href=\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Guide to Superfoods for Facing Winter with Energy and Good Mood<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide to Superfoods for Facing Winter with Energy and Good Mood - Giancarlo Polenghi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/giancarlopolenghi.it\/en\/guide-to-superfoods-for-facing-winter-with-energy-and-good-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to Superfoods for Facing Winter with Energy and Good Mood - Giancarlo Polenghi\" \/>\n<meta property=\"og:description\" content=\"The extensive article revisits our nutritional guide for tackling the \u201cwinter blues,\u201d that feeling of seasonal melancholy and fatigue recognized even by science. How can we boost our mood and feel more energetic? The secret lies in nutrition, as suggested by nutritionist Prof. Luca Piretta in collaboration with Polenghi. According to the expert, choosing seasonal ... 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