{"id":1136,"date":"2024-04-11T14:52:01","date_gmt":"2024-04-11T12:52:01","guid":{"rendered":"https:\/\/giancarlopolenghi.httdev.it\/il-super-frutto-che-fa-bene-ai-tessuti-al-sistema-immunitario-e-potenzia-il-buonumore\/"},"modified":"2026-01-19T17:15:55","modified_gmt":"2026-01-19T16:15:55","slug":"the-super-fruit-that-benefits-tissues-boosts-immunity-and-lifts-your-mood","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/the-super-fruit-that-benefits-tissues-boosts-immunity-and-lifts-your-mood\/","title":{"rendered":"The Super Fruit That Benefits Tissues, Boosts Immunity, and Lifts Your Mood"},"content":{"rendered":"\n<p>An AstraRicerche study for Polenghi Food reveals that lemon juice is synonymous with <strong>good mood<\/strong> for more than half of Italians and is most appreciated in its <strong>Made in Italy<\/strong> version. CEO Filippo Scandellari introduces the organic <strong>Polenghi Spinagallo<\/strong> lemon juice. Nutritionist Luca Piretta confirms that the <strong>vitamin C<\/strong> and polyphenols in lemon strengthen the immune system, act as antioxidants, and help reduce stress and the risk of depression.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An AstraRicerche study for Polenghi Food reveals that lemon juice is synonymous with good mood for more than half of Italians and is most appreciated in its Made in Italy version. CEO Filippo Scandellari introduces the organic Polenghi Spinagallo lemon juice. Nutritionist Luca Piretta confirms that the vitamin C and polyphenols in lemon strengthen the <a href=\"https:\/\/giancarlopolenghi.it\/en\/the-super-fruit-that-benefits-tissues-boosts-immunity-and-lifts-your-mood\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  The Super Fruit That Benefits Tissues, Boosts Immunity, and Lifts Your Mood<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of lemon juice for mood and stress | Giancarlo Polenghi<\/title>\n<meta name=\"description\" content=\"Polyphenols and vitamin C: that&#039;s why lemon juice can boost your mood, reduce stress, and help your immune system every day. 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