{"id":1122,"date":"2025-07-24T14:49:00","date_gmt":"2025-07-24T12:49:00","guid":{"rendered":"https:\/\/giancarlopolenghi.httdev.it\/caldo-le-cinque-ricette-anti-afa-firmate-filippo-la-mantia-no-aglio-e-cipolla-si-al-limone-la-guida-dallantipasto-al-dolce\/"},"modified":"2026-01-19T17:18:33","modified_gmt":"2026-01-19T16:18:33","slug":"heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert","status":"publish","type":"post","link":"https:\/\/giancarlopolenghi.it\/en\/heatwave-five-anti-heat-recipes-by-filippo-la-mantia-no-garlic-or-onion-yes-to-lemon-a-guide-from-starter-to-dessert\/","title":{"rendered":"Heatwave: Five Anti-Heat Recipes by Filippo La Mantia \u2014 No Garlic or Onion, Yes to Lemon. A Guide from Starter to Dessert"},"content":{"rendered":"\n<p>On the occasion of World Lemon Day, the Polenghi Group presents an <strong>anti-heat<\/strong> guide by Sicilian chef <strong>Filippo La Mantia<\/strong>, featuring five recipes that celebrate the freshness of lemon juice. The chef replaces garlic and onion with lemon juice\u2013based emulsions for a lighter, more easily digestible cuisine.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the occasion of World Lemon Day, the Polenghi Group presents an anti-heat guide by Sicilian chef Filippo La Mantia, featuring five recipes that celebrate the freshness of lemon juice. 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